Sunbathing can Reduce snoring Sleep

Sunbathing can reduce snoring during sleep. Bask in the morning sun is good for the body to the formation of vitamin D. Muscles in the body need vitamin D to work optimally.

In people with frequent snoring, breathing muscles are weakened, causing snoring during sleep. this is what makes the sun to reduce snoring.

In research from the University Hospital in Clermont-Ferrand, snoring caused by weakening of respiratory muscles constrict making the air cavity that vibrates when the air passed. Vibrations that cause snoring sound, which not only disrupt the sleep partner, but also dangerous because it can trigger stop breathing up to 400 times a night.

In addition, vitamin D can be obtained from some foods that are the main source of vitamin D and provitamin D include salmon, spinach, soybeans and orange juice. Milk and other dairy products like cheese and yogurt are also included major source of vitamin D are easily found everyday.

To prove the benefits of vitamin D for muscle, researchers currently carrying out clinical trials on 80 patients with symptoms of frequent snoring. For approximately 32 days, some patients will be given supplements of vitamin D and some others given a placebo.